Time to Move! Badge

The Time to Move! badge, developed by the Finland on the Move program, encourages us to reduce sitting during meetings and events. The badge can be added to a meeting invitation or the opening slide as a reminder that it’s okay to stand up and move around during the session. In addition, there are five different characters that suggest movements to help break up sitting.

Help Me Learn – Playing and doing things together is a brochure that encourages families to move together. Research shows that an active lifestyle begins to form in early childhood. Physical activity supports a child’s overall development – motor skills, social relationships, and learning. Being active together enhances family well-being and resilience, and strengthens the interaction between parent and child

The fillable My physical activity form can be completed independently to describe and assess the current amount and variety of physical activity, as well as to create a plan to increase or diversify physical activity.

The form is aimed at people over 65. It can be used electronically or printed out and filled in by hand.

With the online application you can easily assess your physical activity and get feedback on how your habits compare to the physical activity recommendations for 7–17-year-olds.

The questionnaire gives you a summary of your physical activity and sleep over a week, complete with diagrams. It also encourages you to think about whether you need to change your habits.

This online questionnaire is mainly for young people aged 10–17, and you can use it anonymously.

Do you get enough physical activity? Do you sleep enough? How active is your everyday life? Assess whether your habits meet the physical activity recommendation.

The online application indicates whether your physical activity meets the recommendation and provides feedback about any needs for changes as well as tips to support those changes.

The application is intended for people over 18 years of age. It has user paths for 18−64-year-olds, over 65-year-olds, pregnant adults, adults at less than a year after delivery, adults with functional limitations and adults who use assistive devices or a wheelchair.

The application is used anonymously.