Activating Wellness Cards
Materialtyp:
Tips
Målgrupp:
Unga människor, Vuxna, Övrig
Utgivare:
Active University Project
Publiceringsår:
2026
Kort beskrivning av materialet:
The cards remind and inspire to take breaks during study and teaching, and to reduce and take breaks from sitting.
The cards remind and inspire to take breaks during study and teaching, and to reduce and take breaks from sitting. The cards have three themes: activating break, restorative break and functional teaching methods.
Activating well-being cards contain tips for moving the body while studying and working, as well as instructions for short and easy break activities.