Activating Wellness Cards
Aineiston tyyppi:
Vinkki
Kohderyhmä:
Nuoret, Aikuiset, Muu
Julkaisija:
Active University Project
Julkaisuvuosi:
2026
Lyhyt kuvaus materiaalista:
The cards remind and inspire to take breaks during study and teaching, and to reduce and take breaks from sitting.
The cards remind and inspire to take breaks during study and teaching, and to reduce and take breaks from sitting. The cards have three themes: activating break, restorative break and functional teaching methods.
Activating well-being cards contain tips for moving the body while studying and working, as well as instructions for short and easy break activities.