Get inspired – Make a move -idea bank
This page gathers the best tips and ideas for everyday exercise. You can search for materials not only by keywords but also by target group, type of material, or season.
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Other material 23.4.2025
My physical activity form for over 65-year-olds
My physical activity form helps to assess your current physical activity habits, compare your habits to the physical activity recommendations and draw up a viable plan to increase your movement.
Other material 23.4.2025
Online application for assessing physical activity of children and adolescents
The online physical activity questionnaire helps you to take a closer look at your physical activity habits and offers support for making any necessary changes.
Other material 23.4.2025
Assess your activity online application
Online application on physical activity recommendations helps to assess whether your habits meet the physical activity recommendation.
Tip 22.4.2025
Physical activity weeks for children and youth – example images
The images present how physical activity can be accumulated during a week.
Other material 11.6.2024
Make a move credentials
Video 24.6.2025
Parkour ulkotreeni
Parkour-tyylinen ulkotreeni, jonka voi tehdä missä vain. Tunnin on suunnitellut sirkusalan ammattilainen ja parkour-harrastaja, Nuutti Vallin.