My physical activity form for over 65-year-olds
Material type:
Other material
Target group:
Elderly
Publisher:
The UKK Institute for Health Promotion Research
Year of publication:
2025
Short description of the material:
My physical activity form helps to assess your current physical activity habits, compare your habits to the physical activity recommendations and draw up a viable plan to increase your movement.
The fillable My physical activity form can be completed independently to describe and assess the current amount and variety of physical activity, as well as to create a plan to increase or diversify physical activity.
The form is aimed at people over 65. It can be used electronically or printed out and filled in by hand.