Get inspired – Make a move -idea bank
This page gathers the best tips and ideas for everyday exercise. You can search for materials not only by keywords but also by target group, type of material, or season.
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Other material 22.10.2025
Time to Move! Badge
The Time to Move! badge, developed by the Finland on the Move program, encourages us to reduce sitting during meetings and events.
An instruction or guide 21.10.2025
Tips for Activities with Children
The family activity brochure, created by an expert group from the Ministry of Social Affairs and Health, offers tips on how to play and do things together with a baby, toddler or preschool-aged child.
Other material 23.4.2025
My physical activity form for over 65-year-olds
My physical activity form helps to assess your current physical activity habits, compare your habits to the physical activity recommendations and draw up a viable plan to increase your movement.
Other material 23.4.2025
Online application for assessing physical activity of children and adolescents
The online physical activity questionnaire helps you to take a closer look at your physical activity habits and offers support for making any necessary changes.
Other material 23.4.2025
Assess your activity online application
Online application on physical activity recommendations helps to assess whether your habits meet the physical activity recommendation.
Tip 22.4.2025
Physical activity weeks for children and youth – example images
The images present how physical activity can be accumulated during a week.