Get inspired – Make a move -idea bank
This page gathers the best tips and ideas for everyday exercise. You can search for materials not only by keywords but also by target group, type of material, or season.
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Tip 27.1.2026
Activity Icons
The Activity Icon is a symbol that can be downloaded onto teaching or study material, and it works as a reminder to reduce sitting, change working postures and take breaks.
Tip 27.1.2026
Activating Wellness Cards
The cards remind and inspire to take breaks during study and teaching, and to reduce and take breaks from sitting.
Other material 26.1.2026
Bingo for a seminar day
Bingo notes are designed to promote activity and well-being during a work or study day.
Other material 25.1.2026
Bingo for a study day
Bingo notes are designed to promote activity and well-being during a work or study day.
Other material 22.10.2025
Time to Move! Badge
The Time to Move! badge, developed by the Finland on the Move program, encourages us to reduce sitting during meetings and events.
An instruction or guide 21.10.2025
Tips for Activities with Children
The family activity brochure, created by an expert group from the Ministry of Social Affairs and Health, offers tips on how to play and do things together with a baby, toddler or preschool-aged child.