Assess your activity online application
Material type:
Other material
Target group:
Adults, Special groups, Elderly
Publisher:
The UKK Institute for Health Promotion Research
Year of publication:
2025
Short description of the material:
Online application on physical activity recommendations helps to assess whether your habits meet the physical activity recommendation.
Do you get enough physical activity? Do you sleep enough? How active is your everyday life? Assess whether your habits meet the physical activity recommendation.
The online application indicates whether your physical activity meets the recommendation and provides feedback about any needs for changes as well as tips to support those changes.
The application is intended for people over 18 years of age. It has user paths for 18−64-year-olds, over 65-year-olds, pregnant adults, adults at less than a year after delivery, adults with functional limitations and adults who use assistive devices or a wheelchair.
The application is used anonymously.