Make a move.
Movement adds life and energy. It makes even everyday chores significantly more enjoyable!
Read moreAdding physical activity to our daily lives often seems surprisingly difficult, even when we know that being active is good for us. Physical activity and fitness are incredibly important for human well-being, health and daily functioning.
Even light exercise or physical activities throughout the day gives us more energy. Start with small steps. Each one is a step in the right direction.
Even the tiniest move is still movement! Start small and let the joy grow big.
Just add move is one of the measures of the Get Finland Moving programme. Just add movement is a concept of the Get Finland Moving programme gathering information and ideas to promote a more active lifestyle to people of all ages. The goal is to inspire people and communities to make more conscious and unconscious choices to add movement. The programme also aims to turn structures of the society to support physical activity more.
