Activating Wellness Cards
Material type:
Tip
Target group:
Youth, Adults, Other
Publisher:
Active University Project
Year of publication:
2026
Short description of the material:
The cards remind and inspire to take breaks during study and teaching, and to reduce and take breaks from sitting.
The cards remind and inspire to take breaks during study and teaching, and to reduce and take breaks from sitting. The cards have three themes: activating break, restorative break and functional teaching methods.
Activating well-being cards contain tips for moving the body while studying and working, as well as instructions for short and easy break activities.