People with functional limitations – The joy of movement belongs to everyone

People with functional limitations include people who require adjustments or special arrangements when exercising or being active. The need for adapted physical activity may be due to, for example, illness, injury, age or other disability. Functional limitations can occur in people with asthma, heart disease, physical injuries, mental disorders or developmental disabilities, for example.

Approximately 15 per cent of the Finnish population is estimated to require adapted physical activity.

Light daily exercise offers significant health benefits, especially for those who otherwise do not move much. Even light exercise can have a positive effect on blood sugar and fat levels. It also improves circulation and strengthens muscles and joints.

Being physically active and taking breaks from being still is worthwhile to incorporate into your daily routine – the more often you move, the better. Small movements such as stretching your arms and legs or light muscle exercise while sitting can do wonders. It is important that everyone finds their own way of moving, keeps their body active and moves within their own functional limits.

Holistic well-being from everyday movement

Everyday exercise can prevent, reduce and mitigate the risk of both physical and mental illnesses. This is particularly beneficial for people with depression, as exercise can improve their well-being in many ways.

Exercise activates the brain and refreshes the mind. Everyone can enjoy exercising in their own way, whether it’s walking, stretching or doing chores. Movement reduces stress levels, improves your mood and makes you feel more relaxed.

Movement improves your physical condition and makes your everyday activities run smoothly. In addition, movement can help you become part of the community and increase social well-being.

It is also important to take breaks during the day. Even small movements and stretches help to maintain your ability to function and keep your body active.

Tips to increase the amount of daily exercise:

• Take a break from inactivity according to your own ability to function. Stand up, stretch or do finger and hand exercises.
• Chores and gardening add movement to your everyday life.
• Go for a walk outside – even a short moment of physical activity is worthwhile. You can ask a friend to join you, as being active with others can be very beneficial for mental health and general well-being.

Sources used:
Adapted physical activity to promote well-being Adapted weekly exercise recommendations for adults with functional limitations and users of assistive devices or wheelchairs. UKK Institute, 2020.