{"id":4265,"date":"2026-11-01T11:54:12","date_gmt":"2026-11-01T08:54:12","guid":{"rendered":"https:\/\/suomiliikkeelle.fi\/?page_id=4265"},"modified":"2026-11-01T11:54:12","modified_gmt":"2026-11-01T08:54:12","slug":"kampanjmaterial-for-lagg-till-rorelse","status":"publish","type":"page","link":"https:\/\/suomiliikkeelle.fi\/sv\/kampanjmaterial-for-lagg-till-rorelse\/","title":{"rendered":"Kampanjmaterial f\u00f6r L\u00e4gg till r\u00f6relse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Varmt v\u00e4lkommen att vara med och fr\u00e4mja en aktiv och v\u00e4lm\u00e5ende vardag i er arbetsgemenskap och bland era intressenter. Anv\u00e4nd kampanjmaterialet f\u00f6r L\u00e4gg till r\u00f6relse helt enkelt i era egna presentationer, evenemang och kommunikationskanaler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scrollios-kampanjen uppmuntrar m\u00e4nniskor att byta ut en del av tiden de scrollar p\u00e5 mobilen mot gemensam vardagsmotion. Kampanjen riktar sig till medel\u00e5lders par.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Video f\u00f6r Scrollios-kampanjen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Visa videon som introduktion vid evenemang eller dela den i sociala medier. Alla videor har <strong>inbr\u00e4nd textning p\u00e5 b\u00e5de finska och svenska<\/strong>. Den 30 sekunder l\u00e5nga videon passar f\u00f6r sociala medier och den minutl\u00e5nga videon f\u00f6r evenemang och tillst\u00e4llningar.<\/p>\n\n\n\n\n<div class=\"button-container\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"row block\">\n\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center image\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Youtube-SV-scaled.png\" alt=\"En man har krupit ner djupt i soffan med en mobiltelefon i handen.\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center\">\n\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Skrollioosi_30s_4x5_WEBMIX_FIN_SWE_MASTER-1.mp4\" target=\"_blank\">30&#8243; 4:5 med finsk\/svensk textning<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Skrollioosi_60s_16x9_HD_WEBMIX_FIN_SWE_MASTER-1.mp4 \" target=\"_blank\">60&#8243; 16:9 med finsk\/svensk textning<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Fler videor finns tillg\u00e4ngliga p\u00e5 undervisnings- och kulturministeriets YouTube-kanal under spellistan f\u00f6r <a href=\"https:\/\/www.youtube.com\/playlist?list=PLiQUCEQZ2TgKgDw4B3MMg4JGVdFniBqMp\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLiQUCEQZ2TgKgDw4B3MMg4JGVdFniBqMp\" target=\"_blank\" rel=\"noreferrer noopener\">programmet Suomi liikkeelle.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bilder f\u00f6r Scrollios-kampanjen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan anv\u00e4nda bilderna i inl\u00e4gg p\u00e5 sociala medier. Anpassa texten sj\u00e4lv eller anv\u00e4nd de f\u00e4rdiga textf\u00f6rslagen.<\/p>\n\n\n\n\n<div class=\"button-container\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"row block\">\n\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center image\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-mies-4_5-scaled.png\" alt=\"En man har krupit ner djupt i soffan med en mobiltelefon i handen.\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center\">\n\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-mies-4_5-scaled.png\" target=\"_blank\">En man 4:5<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-mies-9_16-scaled.png\" target=\"_blank\">En man 6:19<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"row block\">\n\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center image\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-nainen-4_5-scaled.png\" alt=\"En kvinna har krupit ner djupt i soffan med en mobiltelefon i handen.\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center\">\n\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-nainen-4_5-scaled.png\" target=\"_blank\">En kvinna 4:5<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-nainen-9_16-scaled.png \" target=\"_blank\">En kvinna 6:19<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"row block\">\n\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center image\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-pariskunta-4_5-scaled.png\" alt=\"Ett par har krupit ner djupt i soffan med mobiltelefoner i h\u00e4nderna.\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center\">\n\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-pariskunta-4_5-scaled.png\" target=\"_blank\">Ett par 4:5<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/10\/Scrollios-pariskunta-9_16-scaled.png \" target=\"_blank\">Ett par 6:19<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf1Oj, har scrollios slagit till?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga av oss tar upp mobilen om och om igen utan att t\u00e4nka p\u00e5 det. N\u00e4r sk\u00e4rmtiden \u00f6kar finns det l\u00e4tt mindre tid kvar f\u00f6r r\u00f6relse och umg\u00e4nge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4ven en kort paus g\u00f6r gott. Det \u00e4r bra att bryta stillasittandet var 20\u201330:e minut, och en del av mobilscrollandet kan till exempel bytas ut mot en promenaddejt eller n\u00e5gon annan gemensam aktivitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5let med Finland i r\u00f6relse-programmets Scrollios-kampanj \u00e4r att uppmuntra m\u00e4nniskor att byta ut en del av tiden de scrollar p\u00e5 mobilen mot gemensam vardagsmotion. \ud83d\udc49 Ta reda p\u00e5 om din mobilanv\u00e4ndning \u00e4r under kontroll p\u00e5 suomiliikkeelle.fi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scrolliostest<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dela Scrollios-testet i dina egna kommunikationskanaler. Anv\u00e4nd de f\u00e4rdiga bilderna.<\/p>\n\n\n\n\n<div class=\"button-container\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"row block\">\n\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center image\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x1440_Man.png\" alt=\"En man har krupit ner djupt i soffan med en mobiltelefon i handen. Teksten: Har du kontroll \u00f6ver din mobilanv\u00e4ndning. Finlandirorelse.fi.\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center\">\n\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x1440_Man.png \" target=\"_blank\">Scrolliostest, En man 1:1<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x1800_Man.png\" target=\"_blank\">Scrolliostest, En man 4:5<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x2560_Man.png \" target=\"_blank\">Scrolliostest, En man 9:16<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"row block\">\n\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center image\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x1440_Kvinna.png\" alt=\"Kvinna nedkrupen i soffan med en telefon i handen. Teksten: Har du kontroll \u00f6ver din mobilanv\u00e4ndning. Finlandirorelse.fi.\" \/>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-12 col-md-6 text-center\">\n\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x1440_Kvinna.png\" target=\"_blank\">Scrolliostest, Kvinna 1:1<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x1800_Kvinna.png\" target=\"_blank\">Scrolliostest, Kvinna 4:5<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2026\/11\/Scrollios_1440x2560_Kvinna.png\" target=\"_blank\">Scrolliostest, Kvinna 9:16<\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/sv\/scrolliostest\/\" target=\"_blank\" rel=\"noopener\">Scrolliostest<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varmt v\u00e4lkommen att vara med och fr\u00e4mja en aktiv och v\u00e4lm\u00e5ende vardag i er arbetsgemenskap och bland era intressenter. Anv\u00e4nd&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4374,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"kohderyhma":[],"vuodenaika":[],"kieli":[],"class_list":["post-4265","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kampanjmaterial f\u00f6r L\u00e4gg till r\u00f6relse - Suomiliikkeelle.fi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suomiliikkeelle.fi\/sv\/kampanjmaterial-for-lagg-till-rorelse\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kampanjmaterial f\u00f6r L\u00e4gg till r\u00f6relse - Suomiliikkeelle.fi\" \/>\n<meta property=\"og:description\" content=\"Varmt v\u00e4lkommen att vara med och fr\u00e4mja en aktiv och v\u00e4lm\u00e5ende vardag i er arbetsgemenskap och bland era intressenter. 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