{"id":2477,"date":"2025-01-15T11:02:07","date_gmt":"2025-01-15T08:02:07","guid":{"rendered":"https:\/\/suomiliikkeelle.fi\/?page_id=2477"},"modified":"2025-11-28T13:35:31","modified_gmt":"2025-11-28T10:35:31","slug":"kampanjmaterial","status":"publish","type":"page","link":"https:\/\/suomiliikkeelle.fi\/sv\/kampanjmaterial\/","title":{"rendered":"Kampanjmaterial"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Varmt v\u00e4lkommen att delta i arbetet f\u00f6r att fr\u00e4mja en aktiv och h\u00e4lsosam vardag f\u00f6r er arbetsgemenskap och era intressegrupper. Utnyttja materialet i mediekampanjen L\u00e4gg till r\u00f6relse i dina egna presentationer, evenemang och kommunikationskanaler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e4gg till r\u00f6relse -video<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vad h\u00e4nder n\u00e4r v\u00e5ra enheter stannar och vi \u00e5terfinner r\u00f6relsen? Detta tittar vi n\u00e4rmare p\u00e5 i L\u00e4gg till r\u00f6relse -videon. Videon ger insikter i betydelsen av vardagsmotion f\u00f6r det egna v\u00e4lbefinnandet. M\u00e5lgruppen \u00e4r stadsbor i \u00e5ldern 40\u201350 \u00e5r. Visa videon p\u00e5 evenemang som introduktion eller dela den p\u00e5 sociala medier. <strong>Alla videor har undertexter p\u00e5 finska och svenska<\/strong>. Den halv minut l\u00e5nga videon l\u00e4mpar sig f\u00f6r sociala medier medan den en minut l\u00e5nga videon f\u00f6r visning p\u00e5 evenemang.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/Lisaa-vain-liike-60sek-16x9_FI_SE_SUBTITLES_WEB-HD.mp4\" target=\"_blank\" rel=\"noreferrer noopener\">60&#8243; Liggande 16&#215;9 HD p\u00e5 finska<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/Lisaa-vain-liike-30sek-4x5-FI_SE-subtitles-HD.mp4\" target=\"_blank\" rel=\"noreferrer noopener\">30&#8243; St\u00e5ende 4&#215;5 HD p\u00e5 finska<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/Lisaa-vain-liike-30sek-9x16-FI_SE-subtitles-HD.mp4\" target=\"_blank\" rel=\"noreferrer noopener\">30&#8243; St\u00e5ende 9&#215;16 HD p\u00e5 finska<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"cookieconsent-optout-marketing youtube-consent\"><p><a href=\"javascript:Cookiebot.renew()\">Acceptera marknadsf\u00f6ringscookies<\/a> f\u00f6r att se videon.<\/p><\/div><iframe loading=\"lazy\" title=\"La\u0308gg till ro\u0308relse -video, 30&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QO4KU43rnTk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e5t tekniken vila -bilder<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan anv\u00e4nda L\u00e5t tekniken vila-bilderna i lyft i sociala medier. Redigera din egen text eller anv\u00e4nd f\u00e4rdiga texter.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f6rest\u00e4ll dig en v\u00e4rld d\u00e4r ingen l\u00e4ngre g\u00e5r till fots. F\u00f6tterna har gl\u00f6mt r\u00f6relsen och maskinerna g\u00f6r allt f\u00f6r oss. Men bekv\u00e4mligheten har ett pris. Vad h\u00e4nder om maskinerna slutar fungera?<\/li>\n\n\n\n<li>L\u00e5t tekniken vila. \u00c5teruppt\u00e4ck gl\u00e4djen i att r\u00f6ra p\u00e5 dig och k\u00e4nn hur varje steg g\u00f6r gott. \u00c4ven den minsta r\u00f6relsen g\u00f6r att du r\u00f6r p\u00e5 dig. B\u00f6rja redan idag.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns nio olika L\u00e5t tekniken vila-bilder i tre olika storlekar (1080\u00d71080, 1080\u00d71350 och 1080\u00d71920).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, bredvid en bil<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/2-6.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, elektrisk skoter<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/3-6.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, p\u00e5 soffan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/4-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, i rulltrappan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/5-6.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, i hissen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/6-6.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, p\u00e5 g\u00e5rden<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/7-6.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, i trappan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/8-6.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, steg<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/9-3.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, bil och skor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, bredvid en bil<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/2-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, elektrisk skoter<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/3-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, p\u00e5 soffan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/4-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, i rulltrappan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/5-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, i hissen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/6-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, p\u00e5 g\u00e5rden<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/7-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, i trappan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/8-7.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, steg<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/9-4.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, bil och skor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1-9.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, bredvid en bil<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/2-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, elektrisk skoter<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/3-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, p\u00e5 soffan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/4-9.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, i rulltrappan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/5-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, i hissen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/6-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, p\u00e5 g\u00e5rden<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/7-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, i trappan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/8-8.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, steg<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/9-5.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, bil och skor<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dekalen Pausa sittandet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dekalen Pausa sittandet, som har tagits fram inom programmet Finland i r\u00f6relse, uppmuntrar oss att minska sittandet under m\u00f6ten och evenemang. Dekalen kan till exempel l\u00e4ggas till i m\u00f6tesinbjudan eller p\u00e5 f\u00f6rsta presentationsbilden som en p\u00e5minnelse om att det \u00e4r till\u00e5tet att resa sig upp och r\u00f6ra p\u00e5 sig under tillf\u00e4llet. Dessutom finns fem olika figurer som ger tips p\u00e5 r\u00f6relser som kan anv\u00e4ndas f\u00f6r att ta paus fr\u00e5n sittandet.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/aineisto\/dekalen-pausa-sittandet\/\">Dekalen Pausa sittandet och figurer<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e4gg till r\u00f6relse -logotyp p\u00e5 plansch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dela din egen inspiration, tips eller fakta om vardagsmotion i sociala medier. L\u00e4gg till den f\u00e4rdiga planschen med L\u00e4gg till r\u00f6relse-logotypen i publikationen eller ber\u00e4ttelsen. Det finns planscher med vit, gr\u00f6n och lila bakgrundsf\u00e4rg. Anv\u00e4nd hashtaggarna <strong>#L\u00e4ggTillR\u00f6relse #FinlandIR\u00f6relse<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1080-bakgrund-lila.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, lila bakgrund<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1080-bakgrund-gront.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, gr\u00f6n bakgrund<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1080-bakgrund-vitt.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, vit bakgrund<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1350-bakgrund-lila.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, lila bakgrund<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1350-bakgrund-gront.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;350, gr\u00f6n bakgrund<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1350-bakgrund-vitt.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, vit bakgrund<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1920-bakgrund-lila.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, lila bakgrund<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1920-bakgrund-gront.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, gr\u00f6n bakgrund<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1080x1920-bakgrund-vitt.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, vit bakgrund<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ladda ner <a href=\"https:\/\/suomiliikkeelle.fi\/aineisto\/lisaa-vain-liike-viestintaaineistot-2\/\">L\u00e4gg till r\u00f6relse -logotyper h\u00e4r<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e4gg till r\u00f6relse -fr\u00e5gesporten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4gg till r\u00f6relse-fr\u00e5gesportens tre fr\u00e5gor hj\u00e4lper dig att inse hur sm\u00e5 f\u00f6r\u00e4ndringar ger mer r\u00f6relse i vardagen. Dela L\u00e4gg till r\u00f6relse-fr\u00e5gesporten i dina egna kommunikationskanaler. Anv\u00e4nd de f\u00e4rdiga lyfttexterna.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hur mycket r\u00f6relse blir det? Delta i L\u00e4gg till r\u00f6relse-fr\u00e5gesporten och se om du \u00e4r en novis i vardagsmotion eller en storm\u00e4stare?<\/li>\n\n\n\n<li>Hur mycket r\u00f6relse blir det? Kan du gissa eller vet du hur mycket r\u00f6relse det blir i \u00f6verraskande vardagliga situationer?<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/sv\/lagg-till-rorelse-fragesporten\/\">L\u00e4gg till r\u00f6relse-fr\u00e5gesport<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns \u00e5tta olika bilder av L\u00e4gg till r\u00f6relse-fr\u00e5gesporten i tre olika storlekar (1080\u00d71080, 1080\u00d71350 och 1080\u00d71920).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1-10.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, Vem \u00e4r du?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/2-9.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, delta i<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/3-9.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1080, val<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1-11.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, Vem \u00e4r du?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/2-10.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, delta i<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/3-10.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1350, val<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/1-12.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, Vem \u00e4r du?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/2-11.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, delta i<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2025\/01\/3-11.png\" target=\"_blank\" rel=\"noreferrer noopener\">1080&#215;1920, val<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00e4rdiga textlyft<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Faktalyft<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e4r en finl\u00e4ndsk vuxen \u00e4r vaken sitter eller ligger hen helst \u2013 i genomsnitt lite mer \u00e4n 9 timmar om dygnet. Om kroppen fick best\u00e4mma skulle den l\u00e4gga till lite r\u00f6relse varje timme.<\/li>\n\n\n\n<li>L\u00e4gg till sm\u00e5 r\u00f6relser lite h\u00e4r och d\u00e4r. Prova pausgymnastik eller g\u00e5 ut och f\u00e5 friskt luft och l\u00e5t energin fl\u00f6da!<\/li>\n\n\n\n<li>Visste du att finl\u00e4ndska vuxna r\u00f6r p\u00e5 sig f\u00f6r lite oftast p\u00e5 grund av tidsbrist \u2013 upp till 57 % n\u00e4mner detta som orsak? \u00c4ven fysiska begr\u00e4nsningar, bristande intresse och ekonomiska faktorer begr\u00e4nsar r\u00f6rligheten. Den goda nyheten \u00e4r att vardagsmotion med l\u00e5g tr\u00f6skel kostar varken tid eller pengar. B\u00f6rja med sm\u00e5 r\u00f6relser och motverka de utmaningar som or\u00f6rlighet orsakar kroppen. \u00c4ven den minsta r\u00f6relse ger mer energi f\u00f6r dagen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tips f\u00f6r vardagsmotion<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ta en paus under arbetsdagen och r\u00f6r p\u00e5 dig<\/strong>. Ist\u00e4llet f\u00f6r att skicka ett e-postmeddelande till en kollega, g\u00e5 till dennes arbetsst\u00e4lle och leverera meddelandet personligen. Ta trapporna ist\u00e4llet f\u00f6r hissen. Kom ocks\u00e5 ih\u00e5g att ta pauser fr\u00e5n sittande under dagen. St\u00e5 upp, stretcha eller g\u00f6r n\u00e5gra l\u00e4ttare r\u00f6relser. Sm\u00e5 pauser f\u00f6r att r\u00f6ra p\u00e5 dig under dagen hj\u00e4lper dig att h\u00e5lla dig pigg och f\u00f6rb\u00e4ttrar din koncentrationsf\u00f6rm\u00e5ga!<\/li>\n\n\n\n<li><strong>Hemmet gl\u00e4nser och kroppen tackar<\/strong>. St\u00e4dning \u00e4r det perfekta s\u00e4ttet att kombinera nytta och r\u00f6relse utan n\u00e5gon dessv\u00e4rre planering. N\u00e4r du torkar damm eller organiserar saker f\u00e5r du automatiskt vardagsmotion. H\u00e4r \u00e4r n\u00e5gra tips som g\u00f6r att b\u00e5de hemmet och kroppen tackar:<br>\ud83e\udde6 Plocka saker \u2013 kn\u00e4b\u00f6j eller g\u00e5ng samtidigt? Plocka upp saker som hamnat p\u00e5 fel plats utan on\u00f6digt kr\u00e5ngel. Varje f\u00f6rem\u00e5l som du plockar \u00e4r ett steg eller en liten str\u00e4ckning \u2013 och det \u00e4r ju r\u00f6relse!<br>\ud83d\udcda Ordnar du alla b\u00f6cker efter f\u00e4rg eller f\u00e5r de vara helt blandade? N\u00e4r du str\u00e4cker dig efter saker kan du inse att du har stretchat ganska mycket under dagen!<br>\ud83e\uddf9 Torka lamporna \u2013 traditionellt eller l\u00e4tt? V\u00e4ljer du att torka traditionellt eller g\u00f6ra l\u00e4tta yogastretchningar mot lampsk\u00e4rmen? Du best\u00e4mmer!<\/li>\n\n\n\n<li><strong>Mjukstarta kv\u00e4llen med lite r\u00f6relse \u2013 \u00e4ven lite r\u00f6relse ger f\u00f6ruts\u00e4ttningar f\u00f6r en god s\u00f6mn<\/strong>. En avkopplande kv\u00e4llspromenad eller stretching kan hj\u00e4lpa dig att slappna av och f\u00f6rbereda dig f\u00f6r en god natts s\u00f6mn. En l\u00e4tt r\u00f6relse n\u00e4rmare l\u00e4ggdags kan f\u00f6rb\u00e4ttra s\u00f6mnkvaliteten och \u00f6ka m\u00e4ngden djups\u00f6mn, vilket i sin tur st\u00f6djer orken och v\u00e4lbefinnandet n\u00e4sta dag. Det \u00e4r bra f\u00f6r alla att hitta sitt eget s\u00e4tt att r\u00f6ra p\u00e5 sig, eftersom \u00e4ven lite r\u00f6relse kan ha stor inverkan p\u00e5 s\u00f6mnen och \u00e5terh\u00e4mtningen. L\u00e4gg till r\u00f6relse p\u00e5 kv\u00e4llen, eftersom varje steg kan vara ett steg n\u00e4rmare en lugnare natt.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Utmaning f\u00f6r vardagsmotion<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00f6relse &amp; v\u00e4rme-utmaningen f\u00f6r vardagsmotion!<\/strong> Delta i utmaningen:<br>\ud83d\udca1V\u00e4lj din egen r\u00f6relse \u2013 V\u00e4lj vilken r\u00f6relse som helst som f\u00e5r dig att bli varm. Squats, burpees, dansr\u00f6relser, handskakningar osv. Allt som k\u00e4nns bra f\u00f6r dig!<br>\ud83d\udd7aG\u00f6r r\u00f6relsen \u2013 Ta n\u00e5gra minuter f\u00f6r att utf\u00f6ra den r\u00f6relse du v\u00e4ljer. K\u00e4nn hur kylan avtar och kroppen blir varmare.<br>\ud83d\udc49 Utmana v\u00e4nner, kollegor eller familjen att hitta en egen v\u00e4rmande r\u00f6relse.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varmt v\u00e4lkommen att delta i arbetet f\u00f6r att fr\u00e4mja en aktiv och h\u00e4lsosam vardag f\u00f6r er arbetsgemenskap och era intressegrupper.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2151,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"kohderyhma":[],"vuodenaika":[],"kieli":[],"class_list":["post-2477","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kampanjmaterial - Suomiliikkeelle.fi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suomiliikkeelle.fi\/sv\/kampanjmaterial\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kampanjmaterial - 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