{"id":817,"date":"2024-05-23T14:45:15","date_gmt":"2024-05-23T11:45:15","guid":{"rendered":"https:\/\/suomiliikkeelle.fi\/sinulle\/"},"modified":"2024-08-28T13:09:05","modified_gmt":"2024-08-28T10:09:05","slug":"for-you","status":"publish","type":"page","link":"https:\/\/suomiliikkeelle.fi\/en\/for-you\/","title":{"rendered":"For you \u2013 Movement brings energy to everyday life"},"content":{"rendered":"\n

When you\u2019re working remotely, is the only walking you do from your desk to the kitchen? Do you have your shopping delivered to your door or perhaps have a robot vacuum cleaner do the cleaning at home? Maybe you can\u2019t resist the urge to lie on the sofa and binge a whole series on your favourite streaming service? Does any of this this sound familiar to you? These days, we have more and more leisure time, but we are physically less active than ever before.

<\/strong>Adding physical activity to our daily lives often seems surprisingly difficult, even when we know that being active is good for us. Physical activity and fitness are incredibly important for human well-being, health and daily functioning.<\/p>\n\n\n\n

Even a small amount of activity throughout the day gives us more energy. Start with small steps. Each one is a step in the right direction. <\/p>\n\n\n\n

Immobility causes delayed symptoms in the body<\/h2>\n\n\n\n

Prolonged immobility damages our health over time. The delayed symptoms caused by immobility are tiny chain reactions that impair the functioning of the body, which then predisposes it to many long-term illnesses.<\/p>\n\n\n\n

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The average Finns spends more than nine hours a day lying or sitting down while awake.<\/p>\n<\/blockquote>\n\n\n\n

However, even daily exercise cannot fully compensate for the negative effects of sitting and lying down for long periods of time. That\u2019s why it is important to make sure you take active breaks and find your own way of staying physically active throughout the day.<\/p>\n\n\n\n

Being physically active throughout life<\/h2>\n\n\n\n

Endurance and muscle strength decline steadily throughout adulthood. After the age of 40, balance, mobility, upper body muscle strength and body control decline.<\/p>\n\n\n\n

Movement and exercise slow down the effects of ageing on the body \u2013 so it\u2019s never too late to add more activity to your everyday life. Whether it\u2019s walking, dancing or even gardening, there\u2019s a way for each of us to be more active every day.<\/p>\n\n\n\n

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Just add some activity. You can decide what and how much. There\u2019s no need to do what other people are doing \u2013 find your own way. Find activities that are comfortable for you.<\/p>\n<\/blockquote>\n\n\n\n

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Source: UKK Institute: Effects of physical activity<\/a><\/p>\n\n\n\n\n\t\t

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More movement for everyone<\/h2>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\"Lapsi\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

Information<\/h4>\n\t\t\t\t\t\t\t\t\t

Physical activities are fun for children<\/strong><\/p>\n\n\t\t\t\t\t\t\t\t\t

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Activities and running around are a natural part of children’s life. Movement supports children’s growth and motor skills development. At…<\/p>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\"Nuori\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

Information<\/h4>\n\t\t\t\t\t\t\t\t\t

Strength and Energy for Youth through Movement<\/strong><\/p>\n\n\t\t\t\t\t\t\t\t\t

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For a young person approaching adulthood, the amount of physical activity can decrease for a number of reasons. Research shows…<\/p>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\"Nainen\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

Information<\/h4>\n\t\t\t\t\t\t\t\t\t

Everyday exercise is movement for adults in their own style<\/strong><\/p>\n\n\t\t\t\t\t\t\t\t\t

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Physical activity creates effects in the human body that many people don’t think of at first. It gives you more…<\/p>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\"Vanhempi\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

Information<\/h4>\n\t\t\t\t\t\t\t\t\t

Movement increases the ability of elderly people to function<\/strong><\/p>\n\n\t\t\t\t\t\t\t\t\t

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Exercise maintains the function and mobility of the elderly and helps them to manage daily tasks independently. It also improves…<\/p>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\"Py\u00f6r\u00e4tuoli\"\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

Information<\/h4>\n\t\t\t\t\t\t\t\t\t

The joy of movement belongs to everyone<\/strong><\/p>\n\n\t\t\t\t\t\t\t\t\t

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People with functional limitations include people who require adjustments or special arrangements when exercising or being active. The need for…<\/p>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t

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