{"id":735,"date":"2024-05-10T09:24:54","date_gmt":"2024-05-10T06:24:54","guid":{"rendered":"https:\/\/suomiliikkeelle.fi\/etusivu\/"},"modified":"2024-08-19T09:51:51","modified_gmt":"2024-08-19T06:51:51","slug":"etusivu","status":"publish","type":"page","link":"https:\/\/suomiliikkeelle.fi\/en\/","title":{"rendered":"The body and mind need movement!"},"content":{"rendered":"\n

Adding physical activity to our daily lives often seems surprisingly difficult, even when we know that being active is good for us. Physical activity and fitness are incredibly important for human well-being, health and daily functioning. <\/p>\n\n\n\n

Even light exercise or physical activities throughout the day gives us more energy. Start with small steps. Each one is a step in the right direction.<\/p>\n\n\n\n

\n
Read more about everyday exercise<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Adding physical activity to our daily lives often seems surprisingly difficult, even when we know that being active is good…<\/p>\n","protected":false},"author":1,"featured_media":2116,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"kohderyhma":[],"vuodenaika":[],"kieli":[],"class_list":["post-735","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSuomiliikkeelle.fi<\/title>\n<meta name=\"description\" content=\"Adding physical activity to our daily lives often seems surprisingly difficult, even when we know that being active is good for us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suomiliikkeelle.fi\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suomiliikkeelle.fi\" \/>\n<meta property=\"og:description\" content=\"Adding physical activity to our daily lives often seems surprisingly difficult, even when we know that being active is good for us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suomiliikkeelle.fi\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Suomiliikkeelle.fi\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T06:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suomiliikkeelle.fi\/wp-content\/uploads\/2024\/06\/Herokuva1920x9102.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"910\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/\",\"url\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/\",\"name\":\"Suomiliikkeelle.fi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Kopio-Herokuva1920x910-3.png\",\"datePublished\":\"2024-05-10T06:24:54+00:00\",\"dateModified\":\"2024-08-19T06:51:51+00:00\",\"description\":\"Adding physical activity to our daily lives often seems surprisingly difficult, even when we know that being active is good for us.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Kopio-Herokuva1920x910-3.png\",\"contentUrl\":\"https:\\\/\\\/suomiliikkeelle.fi\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Kopio-Herokuva1920x910-3.png\",\"width\":1920,\"height\":910,\"caption\":\"Mies tekee t\u00f6it\u00e4 tietokoneella omatekoisella seisomap\u00f6yd\u00e4ll\u00e4. 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